Classes Overview
Aqua Fit Classes
Aqua Fit classes incorporate the use of equipment (water weight and noodles) to maximize water resistance in all dimensions of movement, providing full range of motion and increased flexibility. All experience levels are welcome!
Aqua Fitness classes are offered as drop-in classes with no prior registration necessary. Participation is included with all active memberships and day-pass access. Please contact the instructor directly for more information.
Beginner Line Dancing Classes
Line dancing classes incorporate easy-to-follow step patterns and fun routines designed to keep you moving while building endurance, rhythm, and confidence. No partner is needed, and every class welcomes beginners and experienced dancers alike. All skill levels are welcome!
Line Dancing classes are offered as drop-in classes with no prior registration necessary. Participation is included with all active memberships and day-pass access. Please reach out to the instructor for more information.
Deep-End Fitness Classes
Deep-End Fitness is a low-impact aquatic exercise class designed specifically for older adults seeking to improve strength, balance, flexibility, and cardiovascular health in a supportive water environment. Participants use flotation belts and water dumbbells to perform a variety of exercises while suspended in the deep end of the pool, reducing stress on joints while increasing resistance for a safe and effective full-body workout. This class is ideal for individuals looking to improve mobility, endurance, and overall wellness without the impact of land-based exercise.
No swimming experience is required; however, participants should feel comfortable being in deep water while wearing a properly fitted flotation belt. Certified instructors provide guidance throughout the class, ensuring a safe, encouraging, and community-focused experience where everyone can progress at their own pace.
Benefits and Difficulty
Aqua Fitness
Benefits
Low-impact, joint-friendly workout
Improves cardiovascular endurance
Builds strength using water resistance
Enhances flexibility and mobility
Supports injury recovery and active aging
Difficulty
All Levels Welcome
Beginner-friendly to intermediate participants. Exercises can be modified for comfort, mobility, and fitness level.
Beginner Line Dancing
Benefits
Improves coordination and balance
Boosts mood and mental wellness
Provides light cardio exercise
Enhances memory through step patterns
Encourages social connection and fun
Difficulty
Beginner
Perfect for first-time dancers. No prior experience required — we break down every step.
Deep-End Fitness
Benefits
Low-impact, joint-friendly full-body workout
Improves cardiovascular endurance and muscular strength
Enhances balance, core stability, and posture
Increases flexibility and range of motion
Difficulty
All Levels Welcome
Designed for adults of all fitness levels, especially those seeking a challenging yet low-impact workout.
Meet Your Instructor
Meet Geidy Lopez
Zumba Licensed | AFAA Group Fitness | NASM CPT | Licensed Massage Therapist
Hi! I’m Geidy Lopez — fitness professionsl, massage therapist, line dancer, coffee lover, and firm believer that aging should come with strenght, confidence, and a great attitude.
My fitness journey began with earning my zumba license in April 2022, followed by becoming a Certified Group Fitness Instructor in January 2023. I then added NASM-Certified Personal Trainer to my credentials in June 2023. In April 2024, I expanded my passion for helping people move and recover better by becoming a Licensed Massage Therapist.
In Short: I help people move well, fell strong, and recover smart.
My heart is especially drawn to working with older adults. My mission is to help individuals maintain indepence, strength, and an excellent quality of life — so they can face whatever life brings with resilience, confidence, and a smile.
I hold an MBA from the University of Phoenix and was born in Cuba, arriving in the United States in 2002. I proudly served in the U.S. Army from 2009-2013 — and experience that shaped my discipline, grit, and deep commitment to helping others live healthier lives.
Outside the studio, I’m a wife and mom to Emily and Alex, a proud pet parent to our cats Earl and Mittens and our dog Roxy, and someone who believes line dancing and coffee can solve almost anything.
Membership Information
Membership Options
At Fit & Harmony, we offer flexible ways to join our classes and wellness services. Whether you’re visiting for a day or looking for a long-term routine, we have an option that fits your lifestyle.
Included With Class Credit Packages
Memberships include access to:
Aqua Fitness classes
Line Dancing classes
Drop-in friendly scheduling
Discounted pricing on class packages
All classes are beginner-friendly and open to all fitness levels.
Drop-In Friendly
No long-term commitment required.
Classes are drop-in friendly, meaning you can attend anytime by paying the instructor directly.
Class Credit Packages
Flexible option for those who want structure without monthly billing.
Purchase bundles of class credits
Use credits anytime within 90 days
Credits apply automatically at booking
Best for: busy schedules